With more than half a million copies sold, the first edition of Practical Paleo Discover delightful children's books with Prime Book Box, a subscription that. Editorial Reviews. Review. "Diane has made a work in Practical Paleo that is as useful as it is Paleo Slow Cooker Cookbook: Amazing Paleo Diet Recipes site Edition. Shon Brooks · out of 5 stars · $ · Keto Quick Start: A. I was ecstatic to receive an advanced copy of Practical Paleo and was completely unprepared for how HUGE this book was and how much.

Practical Paleo Book

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Practical Paleo book. Read reviews from the world's largest community for readers. Our great-grandmothers didn't need nutrition lessons—then again, t. Practical Paleo is a perennial New York Times bestseller and has been dubbed The Paleo Bible by readers everywhere. The book includes the whys and hows. A look inside of the Adrenal Health meal plan in the book: Selecting a Meal Plan from Practical Paleo | Diane Sanfilippo. A note on the foods in.

Mirra , download this version, not the 2nd edition Great content and recipes, but unfortunate that one cannot easily access the 2nd edition with even better content and recipes. The content in both books is amazing with tasty recipes.

Unfortunately, the layout adjustements in the 2nd edition makes it unreadable on some devices. I am on a new Macbook Pro, Mojave in the Books app. It is locked in 2 page view with no options to zoom, enlarge the font or switch views. Perhaps they did this to preserve the super stylish layout? I agree with the other review that it is also slow to load and search. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other: Thanks for telling us about the problem.

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Preview — Practical Paleo by Diane Sanfilippo. Practical Paleo: Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies.

We're disillusioned with the "con Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss.

Even better—you may reduce or completely eliminate symptoms associated with common health disorders! Practical Paleo is jam-packed with over easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: Get A Copy. Paperback , pages. More Details Original Title. Other Editions 4. Friend Reviews.

To see what your friends thought of this book, please sign up. To ask other readers questions about Practical Paleo , please sign up. Lists with This Book. Community Reviews. Showing Rating details.

More filters. Sort order. Oct 30, Kris Irvin rated it it was ok. I didn't think this book was very practical at all.

Sure, it has some good information, but nothing you can't figure out in 30 seconds by Googling "Paleo.

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I'm a full time wife, mom and student. I don't have 4 hours to shred zucchini noodles while marinating hand-caught salmon in a sauce of dandelion pate and unicorn sparkles.

I really liked that all the recipes had pictures though. That was a very nice touch. After the very passi I didn't think this book was very practical at all.

After the very passionate person below had a heart attack regarding my review, I decided to give this book another chance. It doesn't deserve one. The recipes it has are still not practical. But my main problem with it this time is actually the lack of recipes.

Instead of giving you tons of recipes, it gives you tons of meal plans. Why are there 12? That is overkill. I'm not impressed with this book or its militant defenders. View all 5 comments. Oct 31, Meredith rated it it was amazing. After studying up on Paleo or whatever label you wish to use through various books, websites, and podcasts, I'm glad to have found a "one-stop" resource that both verbally and visually explains the science in a clear, understandable way; provides guidance on special conditions and considerations; and also contains a bunch of tasty recipes that follow the guidelines And also easily point out which recipes are good for which conditions.

You can read my full review here: I only wish there were more! The author is so kind and accessible via Facebook, Twitter, and her Balanced Bites podcast, so if you have any questions, you'll get an answer! Dec 01, Paul rated it it was amazing Shelves: If there's one book everyone should own to understand diet, nutrition, and health, this is it!

I've been following Diane's recommendations for over 2 years now, since long before she wrote a book.


Her advice is sound, common sense backed by real science. The title really does say it all.

She has written a practical guide If there's one book everyone should own to understand diet, nutrition, and health, this is it! She has written a practical guide to eating a real foods diet based on ancestral biological evolution.

The first section of the book is a basic introductory guide to health, well-being and nutrition with an excellent primer in metabolism and digestion. Part three is total food porn. Over recipes of simple to make, absolutely delicious meals all laid out with explicit direction, ingredient lists, and notated for both the various protocols explained in Part II and for common food allergens.

The notations alsp call out simple substitutions or mention which ingredients are optional.

I have, for a couple of years now, highly recommended Robb Wolf's book, The Paleo Solution, to those interested in fixing their health or changing their lifestyle.

But I now recommend Diane's book instead. It is far more informative to the person unfamiliar with health and nutrition, breaks complicated concepts down into simple ideas explained such that my kids understand them, and it comes packed with hundreds of recipes and how to use them.

You really don't need any other book, cookbook or otherwise, for starting out on the Paleo journey. My one complaint is that it's too heavy to bring with me wherever I go. View 1 comment.

Dec 29, Jen added it Shelves: So, there's two reviews, one for the diet and one for the cookbook. As for the diet's pros, I have friends who swear by it, I was not hungry, and I ate a lot of vegetables.

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The cons included: The overwhelming amount of meat. Week One's shopping list for two people includes: The cost. I never felt good about using so much bacon grease and coconut oil! Without grains, dairy, or fruit, breakfast is either leftovers from dinner, eggs, and sauerkraut. She does have some muffin recipes, grain-free porridge coconut mixed with almond butter , fried pumpkin puree "pancakes" and whatever, but they are a HUGE disappointment to someone who loves breakfast. I had Roasted Rosemary Roots for breakfast today with a fried egg, and they were delicious, but I can't commit to a week, let alone an entire lifetime, without, well, breakfast foods.

You could definitely do Paleo using coconut flour and arrowroot or whatever to recreate breads, but the focus in this book is simplicity, and the substituting flavors just don't do it for me. I might consider eliminating two or three of the major food groups if I had specific health problems, but otherwise, no. As for the cookbook, simple recipes, easy to follow, nice pictures, lots of flexibility with substitutions or goals.

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Mar 02, Glenda Thistle rated it it was amazing. My wife and I are new to paleo but we have been enjoying this presentation of the paleo lifestyle authored by a young expert who takes the pains to organize and present info that is also digestible!!! I especially love how I can quickly find a recipe that is organized by food group or by need.

I need fat loss She sets the plan. Great calendar, delicious recipes, and also a web site to cruise to for new ideas and support. Worth the bucks for the Quality. Aug 31, Christina rated it it was amazing Shelves: I'm going "Wow, wow, wow" as I'm reading this book! My eleven-year-old is helping choose recipes to try out. Have been more-or-less paleo since mid-January of this year and have seen a huge change in my health.

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Jan 03, Blue Bates rated it liked it. I adore this book. It really makes you want to change your life, and not just help you do a diet. This is perfect for beginners. Except farting I loved to fart , Paleo gets rid of your toxic butt gas most excellently. Nov 01, Lorene Cobb rated it it was amazing Shelves: Being new to Paleo and all the food restrictions my family is following, I found this to be my favorite book on Paleo so far.

Those days are gone. Are you an athlete? Suffer from digestive distress? Been diagnosed with an autoimmune condition?

Book review: Practical Paleo by Diane Sanfilippo

Maybe you just want to live a long life and look good naked? Whatever your goals, Diane has done the heavy lifting by condensing the science and a lot of practical how-tos into bite-sized pieces. In easy-to-understand language, you will learn the science behind the Original Human Diet and how it can unlock the door to better health.

You see, if we want to keep pushing Paleo into the mainstream view, we want to make our best, most valiant effort at getting another Paleo book onto the New York Times Bestseller list. So, some ways to do that include:. Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series.

Wow, this actually sounds like a book I really should get.Also note: Jan 03, Kelli rated it liked it. More information? No trivia or quizzes yet. I love her no-nonsense approach with reasoning and science behind it so if you love nutrition and science, you'll LOVE this book.

View all 4 comments. So, some ways to do that include:. Oct 31, Meredith rated it it was amazing.

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